TE 22 - 7 Tips to Help You Get Active & Why You Don't REALLY Need to Hit the Gym

1 hour 35 mins by Transcendence Effect |

We all know exercise is important, yet so few participate.

In this episode we explore the general consensus on fitness and why it’s flawed.

I also explain fitness in an easy to understand way while sharing MAD tips that will help you get and STAY active.